New Workshop

Build a Spring Buddha Bowl

+ How to Eat for the Season

Maybe you’ve seen them on Instagram and Pinterest, and marveled at the artistic layering of colours and textures. Maybe you’ve eaten them in restaurants, and wondered how you can get those amazing flavours at home. Maybe you’ve even wondered if they really are that good for you!

In this LPFL LUNCH AND LEARN workshop, you will:

  • Learn what the heck a Buddha Bowl is and why they ARE that good for you!

  • How to build a delicious and satisfying plant-powered Buddha Bowl, no matter your dietary needs or preferences

  • How to choose seasonally appropriate foods not just in the spring, but year-round to support your best health

  • Common myths, truths, pros, and cons around controversial terms like “detox” and “cleansing” from an evidence-based perspective

  • Did I mention you also get to BUILD and EAT your own yummy Buddha Bowl creation during the session?!

Your ticket includes your Buddha Bowl lunch, a beverage, and post-meal treat, workshop notes package, a special workshop-exclusive LPFL bonus gift, and entry into a draw for an awesome door prize!

12:00-2:00PM Sunday March 26 2017

Holistic Roots Wellness Centre

475 Cambridge St. S

Ottawa, ON K1S 4H6

$45 +HST

Vegan-friendly – all plants! Contact me if you have anaphylactic allergy concerns. While utmost care will be taken with all food prep, I cannot guarantee no cross-contamination of potential allergens. Student tickets available with valid ID.

PDF Version here


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Sara Galipeau RHN
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